Excuse Me While I Get My Sh*t Together

 

 

Last week I discussed the awesome TEDx talk by Sarah Knight called The Life-Changing Magic of Not Giving a F*ck.

This past week, I’ve started a list. Note the word “started”…there is much more where this came from. (No, it’s not a ‘To Do’ list.)

It’s a budget of sorts. In other words, I’ve decided what I do and do not give a f*ck about.

And here is what I discovered:

 

Things I Give a F*ck About

(Things I need to give more time / energy / attention to)

  • My health
  • My family’s health
  • Spending time with my family
  • Getting “me” time
  • Self care
  • Writing
  • Reading
  • Eating
  • Sleeping

Sound selfish? Good. It should. 🙂

 

Things I Do Not Give a F*ck About

(Things I need to give less time / energy / attention to)

  • What people think of me
  • TV shows I’m supposed to be watching because they are popular
  • People who don’t hear the word “no”
  • (Most) sports
  • Celebrities’ haircuts, dresses, shoes, handbags, relationships, pets…
  • Demands on my time and/or energy
  • Expectations about what I “should” be doing
  • Number of followers on [insert social media platform here]
  • Stats on my blog
  • What my neighbor thinks of my lawn

 

Now.

I have to stop giving a f*ck about these things in the form of time, energy, or money.

I have to stop stressing about these things.

I have to say NO to these things.

WITHOUT GUILT.

Some will be as easy as getting up, grabbing a marker, and crossing them off. *cough* Celebrities, sports, TV, blog stats… I already seriously don’t care about these things.

Others will be a difficult process of undoing who I am and recreating myself in the image of “What brings me joy.”

 

Now.

The real work begins.

 

My Sunday thoughts in (slightly over) 200 words.

ThoughtBubble

I’m going to take a bit to digest this information and attempt to free up some time and energy for the things I really want to do. The things that are important to me. The things that bring me joy.

I will probably be posting on here because this little Lemon Shark does bring me joy but I will not become obsessed with and/or stressed about what others think I should be doing. So… I’ll post when I want about what I want. 🙂

 

ICYMI, here’s the talk:

 

The Life-Changing Magic of Not Giving a F*ck
TEDx Talk by Sarah Knight

 

And here are the books:

 


Link: The Life-Changing Magic of Not Giving a F*ck

how to stop spending time you don’t have
with people you don’t like
doing things you don’t want to do

 

Link: Get Your Sh*t Together

how to stop worrying about what you should do
so you can finish what you need to do
and start doing what you want to do

 

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The Life-Changing Magic of Not Giving a F*ck

 

 

I just saw this TEDx talk by Sarah Knight: The Life-Changing Magic of Not Giving a F*ck

Most of you have probably seen this or at least heard of it since it’s absurdly popular.

Knight is an internationally bestselling author and this TEDx talk has been viewed millions of times. But I live under a rock of responsibilities and obligations so I missed it.

As it turns out, that is fun and ironic because I needed to hear this woman tell me (yes, she was talking to me) how I can fix my current situation.

Some of the things she talks about are similar to what we stressed-out, unhappy people have heard before but it’s presented in Knight’s own, special way. Meaning…lots of swears. Kidding. (No, I’m not. But it is intelligent, insightful, and practical, too.) She has A PLAN. A simple one that, even in the midst of misery and overwhelm, we can manage:

1. Figure out what you don’t care about.

Are you ready for the mind-blowing next step???

2. Stop caring about it.

SAY NO to those things and DO NOT FEEL GUILTY for saying it. Free up time and energy to do things that bring you joy.

JOY! 🙂

 

I’m getting both her books. Now.

That’s the power Knight wields. (That was fun.)

Have a beautiful week, gentle readers. One full of joy.

 

The Life-Changing Magic of Not Giving a F*ck
TEDx Talk by Sarah Knight

 

 

 

Check out Knight’s books… (And just look at those subtitles! Don’t you want to do those things?!)

Link: The Life-Changing Magic of Not Giving a F*ck

how to stop spending time you don’t have
with people you don’t like
doing things you don’t want to do

 

Link: Get Your Sh*t Together

how to stop worrying about what you should do
so you can finish what you need to do
and start doing what you want to do

 

My Sunday thoughts in (slightly over) 200 words.

ThoughtBubble