Shifting Focus

 

 

Self. 

It’s a tiny, loaded, powerful word.

For people whose natural inclination is to take care of others, using time and energy to care for themselves can be upsetting. Depending on the person, it varies from slightly uncomfortable to downright distressing.

When faced with the idea, there may be a freak-out: “What?! Myself? How will…? What can…? I can’t do that!”

You can. You really can.

Here’s a thing I’ve realized.

If you have a tendency to focus on others, it’s difficult to shift that focus. It may seem unlikely to happen. Impossible even. When you begin focusing on your Self, you’ll find a thought popping up often (the persistent little bugger):

“If I’m spending all that time taking care of myself, I won’t be able to take care of anyone else!”

Wrong.

“If I’m spending all that time taking care of myself, I won’t be able to take care of everyone else!”

That’s it, my friends.

 

Take that in. Accept it. Embrace it.

 

My random thoughts in 200 words or less.ThoughtBubble

You can’t do it all.

Don’t be that person. The harried, stressed, wreck who tries to help everyone and tries to do everything to the detriment of his or her Self, family, health, relationships…whatever.

Yes, this means you have to make decisions. When will you agree? When will you decline? Choose wisely. And ditch the guilt. (It can be done. I have faith in you.)

 

A lot has happened since I chose ‘Self” as my One Word for 2018. Some of it good. Some of it not so good. All of it eye-opening. Take care of yourselves, gentle readers.

 

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Is It Really Self-Doubt?

 

 

What is doubt?

When we say we’re experiencing self-doubt, what are we talking about? Self-doubt is, well, doubting yourself. Pretty simple. But I think it’s become a catch-all phrase for beating ourselves up. (And writers tend to do that a lot. Just saying.)

Let’s dissect this, shall we?

 

verb: doubt

  • 1. feel uncertain about.

disbelieve…have misgivings about…question…feel uncertain or unsure…hesitate;

 

Basically, you’re unsure. You’re questioning something (yourself, in this case).

We’d say something like, “I’m not sure this is a good idea.” Or, “I’m not certain I’m up to this.” Or even a flat-out, “I don’t think I can do this.”

Does that sound familiar?

 

Or does this?

“I’m not submitting my story. I’d never win.”

“This chapter is crap. Forget editing…I’m deleting it.”

“I can’t believe I ever thought I could write.”

“What was I thinking, calling myself an ‘author’? What a joke.”

“Everyone else is so much better.”

“No one will like this.”

“I’m a fraud.”

“I can’t write.”

“I suck.”

Does that sound doubtful? Because it sounds pretty UN-doubtful to me. It sounds certain. Which is the opposite of doubt.

It sounds like…judgment.

 

verb: judge

  • 1. form an opinion or conclusion about.

form the opinion, conclude, decide…believe, think, deem…regard as, rate as;

 

When you form an opinion (whether you think it or voice it), you are judging. Judging yourself, your work, your worth.

When you say these things, with certainty and conviction, you, my friend, do not have self-doubt, you have self-judgment. We need to differentiate between the two, call it what it is, and do something about it.

 

My Sunday thoughts in (slightly over) 200 words.ThoughtBubble


Do you really have self-doubt? Or are you judging yourself? (I know what I’m doing… And I intend to stop. Easier said than done, but I’m damn sure going to try.)