My One Word for 2022 #OneWord2022

One Word pinecone

Over the holidays, I got a visit from…聽

The Posts of New Year’s Past: 馃懟 馃コ 馃帄 馃帀

One Word for 2021 was: Allow. This one was awesome. It worked SO well. I allowed ALL OF THE THINGS. I didn’t struggle, fight, flail, or falter. (My sarcasm didn’t translate well here. So, the only thing I allowed was badly-written sarcasm.)聽

One Word for 2020 was:聽Focus. Focus on one thing at a time to avoid overwhelm? Fab plan, lady. Alas…

One Word for 2019 was: Move. Getting unstuck was sort of the idea. I鈥檓 still stuck but heartily sorry for it and flailing for a helping hand out of the pit.

One Word for 2018 was: Self. It was a good choice. It worked. A little. Some of the time. Not as often as I’d hoped.

One Word for 2017 was Accept. I did not accept anything. I sort of UN-accepted pretty much everything. I faltered. Failed. Moved on.

Like Scrooge, I have learned from these visits and mean to change my ways. I struggled with a word for this year but, once it popped into my head, I knew it was the one. I thought about it a few more days but, still, it stayed with me. It felt right.聽

There are going to be a lot of changes and uncomfortable things happening this year. And here’s what I’m doing: I’m leaning into the discomfort in a big way. Embracing it.聽

My focus word for 2022:


It’s a bit like the “accept” and “allow” but giving myself more of an active role.聽

Instead of just breathing (breathing is good, don’t get me wrong) and going with the flow (flowing is also good), I’m creating a situation where I must act in order to allow and accept.

As always, a definition (*nerd alert*):



  • hold…closely in one’s arms, especially as a sign of affection
hug聽路聽take in one’s arms 路 hold 路 enfold 路 encircle 路 enclose
Challenges? Hardships? Change? I’ve got a hug for you here!
  • accept or support willingly and enthusiastically
welcome聽路聽accept聽路聽receive enthusiastically/wholeheartedly 路聽take to one’s heart聽路聽welcome/receive with open arms 路聽support聽
Upset? Uncertainty? Welcome! Have a cup of cocoa.
  • an act of accepting or supporting something willingly or enthusiastically.
welcome聽路聽welcoming聽路聽favorable reception 路聽embracing聽路聽approval聽路聽adoption聽路聽integration
Hey there, change. What’s up, uncertainty? Welcome to my humble life. Let’s have a glass of wine. 馃嵎

When these things I cannot control come along, I won’t fight them. It’s exhausting and doesn’t make them go away. I’m not doing a great job passively accepting or allowing them. So, I will take them in my metaphorical arms and embrace them.

It’s tough to welcome uncomfortable feelings and difficult situations but I’m hoping a more active role will help me with the whole accepting and allowing thing. I am choosing to DO something. You hear it a lot: “Embrace uncertainty.” “Embrace chaos.” “Embrace change.” And it sounds good in theory…let’s see if I can put that into practice.聽

Here’s my quote of 2022: “If you can’t control it, invite it in for a cuppa.”聽

Happy New Year, my friends. 馃挅 Here’s to your goals, aspirations, resolutions, or whatever floats your boat. Cheers! 馃

Have you ever taken part in the One Word Challenge?

If you haven’t, why not try it? Or think on it a moment and leave one in the comments. What could your focus be this year? I鈥檇 love to hear what your One Word is for 2022.