Drowning in my ‘To Do’ List

 

 

Why do I always feel like I’m treading water?

I write a list which keeps chores, projects, appointments, and phone numbers handy, but…

This ‘To Do’ list never actually, you know, gets done. Which kind of defeats the purpose.

I continue to add to it until that cute, little notepad shaped like an owl or sunflower just won’t cut it and I have to break out the big guns. A huge, yellow legal pad. And still…I’m writing on the second then third page. This is usually for one week’s day’s worth of stuff.

If I complete something, I get that satisfaction of crossing it off. *ah* I love that. Sometimes, if I sweep the house and it wasn’t on the list, I’ll add it just to cross it off. That’s a perk of the dreaded list. (I know. It’s pathetic.)

What’s more pathetic is, when I complete a ‘work’, ‘home’, or ‘writing’ task, something else rushes in to take its place.

A ‘To Do’ list is helpful in certain ways but also serves as a tangible reminder that I WILL NEVER FINISH THAT LIST.

It’s like trying to scoop water out of a pool with a teaspoon while a waterfall splashes more in right next to me.

 

My Sunday thoughts in 200 words or less.

ThoughtBubble

Do you use a list to keep track of all the things you need to do? Do you have another (better) way? An app? A different way of approaching the traditional ‘To Do’ list? (Not including ripping it in half and throwing it in the trash – tried that. Doesn’t work.) If so, please share your wisdom in the comments. I need a life vest. Thank you…

 

 

We Are Living in a Distractible World and I Am a Distractible Girl

 

 

I just looked up a book about how to focus in a distracted world and I couldn’t make it through the description because I got distracted.

I wish this was me trying to be funny or something but, alas, that just happened. Seriously.

I’m not sure if this means I desperately need the book or it would be a bad fit because the author can’t hold the attention of his target audience long enough to buy his book.

In my defense, it’s a fairly lengthy description.

And I’m not always that easily distracted but… Ooh! Shiny!

When there is a lot going on (there is) and stuff keeps piling up on top my head (it does), I get overwhelmed then become easily distracted.

This got me thinking, as these things do, and now I’ve completely lost it and am in some deep philosophical discussion with myself about metaphysics and if the phone is actually ringing and if I’m even real.

So that’s the deal with my life right now. How are you?

 

My Sunday thoughts in 200 words or less.

ThoughtBubble

 

How do you focus with all the distractions out there? By the way, should any of you lovely readers like to check the book out, the link is up there and it’s called Deep Work. I (obviously) haven’t read it but Sacha Black recommends it. 🙂

 

 

Are You Dealing With Stress or Burnout? What’s the Difference?

 

 

I believe everyone has a certain amount of stress in his or her life. It could be a lot or a little. It could be brushed away or completely take us down. But it’s there. For everyone.

I found this amazing two-part series about stress and burnout. What is the difference? Why is it important to know the difference? What can you do about them?

It’s a must-read.

Whether you’re stressed/burned out or not, it’s a fascinating look at these two conditions. It’s eye-opening and informative. Really. Check it out, bookmark it, both, whatever…but do visit these pieces by Ruth Harris on Anne R. Allen’s blog:

 

 

ETA: I just found two posts on Sally Cronin’s blog about stress. I had to add these. They deal with similar issues in a very different way, focusing on health. Symptoms of acute vs chronic stress, how to manage stress with diet (vitamins, minerals, foods), and much more. Please check these out.

 

The link between stress and your heart

Strategies and foods to relieve stress

 

 

photo: Weeping Woman by Pablo Picasso

 

My Candle Burns at Both Ends

 

 

First Fig

My candle burns at both ends;
It will not last the night;
But ah, my foes and oh, my friends—
It gives a lovely light.

~ Edna St. Vincent Millay

 

I could dissect this poem, line by line, pondering its possible meanings with regard to Edna’s life and writing. But this is not a lit class, it’s a blog. So I won’t. Also, I don’t want to.

It’s here today because the words are speaking to me and I need to share them.

Right now, I choose to see this poem as a reminder.

To a person who is working too much, overwhelmed and exhausting herself, who knows she cannot keep this up much longer, who addresses those who support her as well as those who do not. In the end, regardless of this knowledge, she cannot help but say how lovely it all is.

I feel these words deeply.

Watch as I go down in flames and see how beautiful the fire is.

How goddamn beautiful.

Life is difficult and stressful and a strange beauty emerges in those moments. If we look. And when we find it, we need to share it. Shout it out to friends and foes.

There is beauty in the moments of madness.

 

My Sunday thoughts in 200 words or less.

 

Are you going through a difficult time? Have you taken on too much? Could you use a break? I’ve got nothing. Sorry. No tips. No fix. Just support, solidarity, and a little bit of poetry.

 

The Art of Saying “No”

 

 

Your friend asks if you would edit her essay. Your kid’s teacher asks if you would run the bake sale. Your boss asks if you would stay late.

What do you do?

When you can’t take on one more thing? When your plate is overflowing? When you simply don’t want to?

Has anyone here mastered the art of saying “No”?

You in the orange shirt.

“Um…open your mouth and say the word ‘no’.”

Hmm. Interesting.

*pushes button*

*person in orange shirt drops through trap door*

Anyone else?

Good. Now that we’re all on the same proverbial page, let’s talk.

 

Some will say it varies. It depends on who is asking and what they’re asking. I’ll allow this line of reasoning. To a point. This is part of the issue.

I mean, really, if your boss asks you nicely (or not-so-nicely) to stay late, most people say, “Sure, you wretched piece of…” or probably just, “Sure.” Some people, like me for instance, say, “Of course! Not a problem!” Then those people, like me for instance, wonder what just happened.

If a friend wants help with a project, most people will probably help but they’ll be honest about what kind of time they have to offer. After all, their friend will understand. Some people, like me for instance, will sigh internally and not speak up about my lack of time and tell them to send it (if they haven’t already sent it because they know I’ll say yes).

It’s easier to say no to the bake sale request. Or so it would seem. But then some people, let’s say…um…me for example, begin thinking about the last time they assisted in any of their son’s school activities. Then, when they can’t remember (because it was like 7 months ago), say, “Absolutely!”

These answers come from negative emotions such as obligation or worry (employer), fear of upsetting someone (friend), and guilt (school).

For one who has not mastered the art of saying no, or even taken classes in it, this can be problematic regardless of the circumstances.

And for one who feels guilty or obligated or in some way responsible for making everyone happy, saying no to demands on your time can be damn near impossible. This is what I lovingly call The Yes Mess.

I want to scream. I want to scream loudly, “Hell, no! Are you kidding?! I couldn’t fit another thing into my schedule if I wanted to! I’m not a robot! Aaaahhhhh!” Or something like that. Instead, I say, “Sure! No problem!”

It is a problem.

I feel like this is linked to self-worth. By neglecting myself for others, I’m basically saying that other people’s projects, assignments, happiness, work, time, etc. are more important than my own. In other words, other people are more important than I am.

They’re not.

I need to remember that.

Instead of immediately saying yes to everything, I am making myself a promise to say, “Probably.” Or “I think so.” I know. It’s ridiculous. It’s not even close to a “no” but it’s as close as I can realistically get at the moment. Baby steps. Plus, this might make it easier to come back and say that I can’t.

If I’ve already agreed to something, that is even more difficult for me. I don’t want to let people down so I run myself into the ground making sure I do it. Or I let it slip through one of the numerous cracks in my life and feel horribly guilty.

So. If I say yes, I am giving myself permission to say, “I thought I could fit this in my schedule but I just can’t right now.”

I am not exaggerating when I say this stuff stresses me out, hurts my health, and keeps me up at night.

My health and well-being (and that of my family) must come before any demands on my time.

That’s really the end of that. Let’s see how this goes.

 

 

Have you mastered the art of saying “no”? If not, why? If so, how do you do it?

 

Without Apologies

 

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If you miss one or two of my blog posts, I will not accept your apology.

People comment, email, and DM to apologize for not visiting my blog or doing so a week or more after I’ve posted.

For the love of all that is covered in chocolate, please stop.

Don’t get me wrong. It’s very sweet (the chocolate and your apology). And I’ll admit I’ve done this myself to fellow bloggers.

Of course I like seeing you here but, if you can’t make it, it’s all good.

If I don’t see you for a long while, I might inquire. But, if I do, it’s out of curiosity or concern not anger or upset.

Every once in a while (or more often), we get overwhelmed in the blogging world. We can’t keep up. Either with writing our own posts, reading others’ posts, commenting, or replying to comments.

It’s. All. Good.

Don’t let anyone tell you otherwise.

I don’t know how many times I’ve blogged about this but I don’t care. I’ll blog it again. I’m a broken record. Whatever.

I do not believe blogging should be a source of stress in people’s lives. And, yes, we are people. With lives. Outside the bloody internet.

Sometimes, we can’t catch up and need to rid ourselves of guilt and empty our inbox. I think we’ve all been there. Or most of us, anyway.

I will not tell you that you’re doing something wrong or not doing enough.

I won’t.

You’re good. Just like that.

But I also will not tell you you’re wrong for wanting to be everywhere and do everything. Sometimes, we do this to ourselves.

So, if you really feel the need, you could pop over here and leave a smiley face and I’ll know you were drowning in notifications. Then I could save you, you know? It’d be a secret code or something.

I’ll drop by your blog and leave you a life vest.

 

 

I’m not even going to ask.

If you’re overwhelmed, stressed, falling behind in the blogging world…take a breath, empty your inbox, and throw away the guilt. If people get upset about you missing a couple of their posts or not replying to their comment…well… *shrugs*

You’re all good here. Cheers, gentle readers.

 

Time, Time…Ticking Away

 

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Some people are always whining about not having enough time.

I am one of those people.

Inevitably, I’m subjected to someone telling me, “We all have the same number of hours in a day.” They then tell me I’m choosing to spend these hours not writing or reading or blogging and that, they claim, is my problem.

Uh huh.

Well, I’ve got to say, that really used to tick me off. (Get it? Tick me off? Tick. Tock. That was fun.)

But I guess, if you think about it, they’re right. I am choosing.

What they don’t realize is that the choices some of us make are significant: Write or eat? Read or sleep? Blog or bathe? Respond to post comments or spend time with our children?

While most avid readers would lose a bit of sleep to finish a good book, please… Be kind when someone says they are short on time. Because there are people who actually do have extremely limited free time due to circumstances beyond their control. And their choices aren’t always easy.

There are writers who are choosing between finishing their physical therapy exercises and finishing writing their next chapter. There are unwashed mums (and dads) who are missing out on a game of Monopoly with their kids to read blog posts and respond to comments.

There are meetings and appointments, science fairs and soccer games. There are art shows, recitals, school functions, and award ceremonies. This is in addition to yardwork, cooking, cleaning, laundry…

Sometimes, the choice isn’t between writing and watching TV, it’s between writing and attending their child’s play.

To me, that is not a choice. And for those who don’t understand that, there’s really nothing I can say. (Though I’ll probably still complain about lack of time.) #sorrynotsorry

Usually, I choose my health and my family over reading, writing, blogging, and social media. But not always. I’m ashamed to admit it, but there it is. And I know I’m going to regret it.

Yes. We do all have the same number of hours in a day but not always the same amount of time. In regards to how we spend that time, yes, we have choices. But some choices are easier than others.

 

Do you feel like you don’t have enough time to get things done (reading, writing, social media, blogging, commenting…)? Do you find it easy to make choices about how you spend your time? Are you one of those “we all have the same amount of hours in a day” people? Be honest. We’ll still love you.

 

My One Word for 2017 #OneWord2017

 

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Choosing ONE word for the entire year? Not easy. I finally narrowed it down to three:

Present

Engage

Accept

I want to be more present in my life and I realized that, if I fully engage, I can be. And to engage, I need to accept some things. (This is how I worked it out, anyway.)

Therefore, my one word this year is:

Accept

I hear you sneering (or perhaps it’s me), “Accept?! You’re just going to accept whatever happens? That’s so…so…”

Crap, huh?

To accept something seems passive.

However, I am choosing this word as my focus for the entire year above all the other glorious words in the English language. I’ve thought a lot about this.

I lost count of how many times I’ve caught myself saying, “I can’t believe this happened.” Or “I can’t believe she did that.”

“I can’t believe…” Well, gentle readers, it’s about time I start believing some things, you know?

Accept.

The Webster’s New Explorer College Dictionary definition:

 

ac·cept

verb: to receive as true

 

Ah. Truth. Now we’re getting somewhere.

I do not mean “get over it”, “that’s the way it is”, or “give up”.

I’ve heard “accept” used in these ways my whole life so it has always had a negative connotation for me.

Now I’m going to flip this word on its ass and my attitude is going with it.

I will not accept that the roof is leaking in the sense that I’ll shrug and live with a leaky roof. I’ll accept that the roof is leaking in the sense that once I accept it, I will do something about it.

Accepting my life the way it is doesn’t mean I won’t keep fighting. It means I will receive it as true instead of raging about how it shouldn’t be this way. It is, dude. It really is that way.

I need to act.

But acceptance isn’t the act, it’s what precipitates the act.

Accepting something isn’t the end, it’s the beginning. “I accept this…now what am I going to do about it?”

This is not going to be easy for me. Eh. I accept that.

 

Have you ever taken part in the One Word Challenge?

If you haven’t, why not try it? Or think on it a moment and leave one in the comments. What could your focus be this year? I’d love to hear what your One Word is for 2017.

 

The Scrooge of New Year’s Day

 

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I don’t do New Year’s resolutions.

For January 1st, I’ve never quit smoking, gone on a diet, bought a gym membership, or sworn to save money.

When this holiday rolls around, I don’t sit and reflect. I barely give a thought to the past year except to say, “Huh. That sucked. Hope next year is better.”

And it isn’t.

It carries over our current problems because they can’t be magically fixed overnight. It also delivers a whole host of new and different problems. So that’s exciting.

But that’s life, isn’t it?

We have our ups and downs. All of us. And some things are out of our control.

I will not set myself up to “fix” something I can’t fix or to “start” something I can’t start. If I make a resolution to lose weight or exercise when my health prohibits it at the moment, I’m setting myself up for failure and inevitable misery. Wonderful way to start the year.

The thing is, as I said in 2014, I feel pressured to look back over my year and write something meaningful. I simply don’t want to.

So I will do what I always do. Which is to say that I will be aware. Of my life, my actions, my reactions…everything. I will learn new things, set goals, better myself, and change what’s not working. I will try to make my life more positive. And I will do this throughout the year, not just the first few weeks in January.

I will ring in the New Year on December 31st but I will check in with myself all year.

 

Happy New Year, gentle readers.

 

My Sunday thoughts in (a wee bit over) 200 words.

ThoughtBubble

Do you make New Year’s resolutions? Do you stick to them? (Let’s be honest…are they even realistic?)

 

Something new I’m doing this year is choosing a word: One Word. Something to focus on for the upcoming year. Look for my choice in next week’s post. It’s a fantastic alternative to resolutions.

 

This post from last year (The Scrooge of New Year’s Eve) really sums up how I feel about this holiday. I planned to repost it verbatim but wound up editing it quite a bit. Perhaps a fun challenge could be to see how accurate this post is each year. ?

 

Breathe In, Breathe Out… Check Twitter, Answer Emails

 

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I’m meditating.

Yay, me.

I’ve tried this before but never stuck with it.

Meditation has always felt like a hand-me-down sweater that looked pretty on my older sister but never fit me quite right.

So, recently, I ditched the books and switched on my phone.

That’s right. I’d decided to turn my phone off to reduce stress. Now I’m going to turn it on again (first thing in the morning—fab way to start the day) with emails, calendars, and social media waiting to pop up and bury me in notifications. Why? To reduce stress, of course.

A soft voice is telling me to take a deep breath in…and out…in…and out, feeling the stress melt away as I become mindful of the TEXT MESSAGE: WHAT TIME IS YOUR DR APPT? in…and out…notice your breath rising and falling…rising…falling…TWITTER: SOMEONE LIKED ONE OF YOUR TWEETS! notice where the tension in your body is…WORDPRESS: NEW COMMENT WAITING APPROVAL ON LEMON SHARK REEF!

Cell phones are an odd place to go for relaxation.

Yet, here we are. Or, as I like to say, “It has come to this.” The digital generation where everything you could ever want is waiting on your home screen.

‘Tis true. There’s an app for pretty much everything now (but that’s another barrel of bananas).

There are tons of meditation apps out there ranging in focus (housework, walking, commuting, work, pregnancy…) and price (free, $100/year, $30/year, $3.99 one-time purchase…). With all the choices available, I’m overwhelmed. I’m spending a lot of time sifting through them. I’m having difficulty choosing one. It’s starting to stress me out.

I don’t write about irony a lot but a lot of things I write are ironic.

This is one of them.

First, turning on a device that’s distracting and stressful to become mindful and reduce stress.

Second, trying to choose one in the enormous collection of meditation apps saturating the virtual world.

Yes, I can turn off my notifications when I meditate. Then turn them all back on. Every. Single. Time. Yeah, that won’t happen. And phones ring with, like, phone calls. Yes, I can turn my ringer off. That won’t happen, either. Also, they have handy things like reminders, notes, and to-do lists that screech, “LOOK AT ME! I’M IMPORTANT!” And you have to yell back at them that you’re on your way to Calm and you’ll get to them later and, by that point, you’ve lost your way.

 

“How do I get to Calm?”

“Oh, that’s easy. Go to the corner of Distraction and Stress. Take a sharp right onto Digital Way, where you’ll see notes, reminders, and to-do lists. Pass those and keep going straight until you reach Relaxing Scenery. If you don’t like that space, you can dive into the scum-covered Decision Pond and wade through until you find a new Calm. Good luck!”

 

So. It has come to this.

 

Do you meditate? If so, have you ever used an app? How is that working for you? (Feel free to drop the name of the app in the comments if you like it. Thank you kindly.) Whether you meditate or not, what are your thoughts on using an app for this practice?