There’s Gonna Be Some Changes Around Here (Oh, and a #CoverReveal)

 

Been talking a lot about joy. Making changes, both on and offline, and living the most joy-filled life I can. (Trying, at least.)

There’s been some dancing in the rain, eating of chocolate, drinking of wine, deleting of emails…

Also, a social media makeover, hugging trees, letting go of lists, listening to AC/DC, saying “NO” to things, and “YES!” to others.

What I’ve noticed very recently is that I’m starting to slip. I’m swamped, drowning, stressed…

So I’m going to revisit my list of things that are important (my health, my family, self care…) and things that are not, then adjust my life and time accordingly. Which means I may or may not be blogging regularly. I have a lot going on. I will not blog when it overwhelms my already-overwhelming life. But I will blog when it brings me joy.

You know what else brings me joy? Writing. I’m currently (happily) working on my novel (due out 2018) and have finished my second collection of flash fiction due out this fall. Cover completed. Formatting now. 🙂

 

 

Thank you, gentle readers, for your continued encouragement and support. Whether it’s been on social media, behind the scenes, or on this blog where you’ve read, liked, commented, and created the amazing atmosphere I love here at Lemon Shark.

On the Edge of a Raindrop will be available Fall 2017.  🙂

 

Thanks, again, to the lovely Rachael Ritchey for designing my cover.

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Damned If You Do, Damned If You Don’t

 

 

Do what you feel in your heart to be right — for you’ll be criticized anyway.

~ Eleanor Roosevelt

 

 

Truer words were never spoken.

Or perhaps they were. Regardless, these are up there in the top ten of How to Live Your Life.

Eleanor goes on to say that “you’ll be damned if you do, and damned if you don’t.” Hot damn! She’s right.

You can never please everyone. Let me just go ahead and say that again. You can never. Please. Everyone.

Stop trying.

I’m speaking to myself, of course, as I often always do on this blog but I believe these words fiercely.

I know I’m a good person so why don’t I just do what I feel in my heart to be right?

Worrying what others might think or how they may perceive what I do (or don’t do) is a terrible way to live. How people choose to see me is not in my control. (And really not my problem. Unless I make it my problem. Which we’ve just established it’s not.)

The bottom line here is that, yes, you’ll be damned if you do, damned if you don’t. So…

Do what you want. Dammit.

ThoughtBubble

My Sunday thoughts in 200 words or less.

 

Have a lovely week, gentle readers!

 

Excuse Me While I Get My Sh*t Together

 

 

Last week I discussed the awesome TEDx talk by Sarah Knight called The Life-Changing Magic of Not Giving a F*ck.

This past week, I’ve started a list. Note the word “started”…there is much more where this came from. (No, it’s not a ‘To Do’ list.)

It’s a budget of sorts. In other words, I’ve decided what I do and do not give a f*ck about.

And here is what I discovered:

 

Things I Give a F*ck About

(Things I need to give more time / energy / attention to)

  • My health
  • My family’s health
  • Spending time with my family
  • Getting “me” time
  • Self care
  • Writing
  • Reading
  • Eating
  • Sleeping

Sound selfish? Good. It should. 🙂

 

Things I Do Not Give a F*ck About

(Things I need to give less time / energy / attention to)

  • What people think of me
  • TV shows I’m supposed to be watching because they are popular
  • People who don’t hear the word “no”
  • (Most) sports
  • Celebrities’ haircuts, dresses, shoes, handbags, relationships, pets…
  • Demands on my time and/or energy
  • Expectations about what I “should” be doing
  • Number of followers on [insert social media platform here]
  • Stats on my blog
  • What my neighbor thinks of my lawn

 

Now.

I have to stop giving a f*ck about these things in the form of time, energy, or money.

I have to stop stressing about these things.

I have to say NO to these things.

WITHOUT GUILT.

Some will be as easy as getting up, grabbing a marker, and crossing them off. *cough* Celebrities, sports, TV, blog stats… I already seriously don’t care about these things.

Others will be a difficult process of undoing who I am and recreating myself in the image of “What brings me joy.”

 

Now.

The real work begins.

 

My Sunday thoughts in (slightly over) 200 words.

ThoughtBubble

I’m going to take a bit to digest this information and attempt to free up some time and energy for the things I really want to do. The things that are important to me. The things that bring me joy.

I will probably be posting on here because this little Lemon Shark does bring me joy but I will not become obsessed with and/or stressed about what others think I should be doing. So… I’ll post when I want about what I want. 🙂

 

ICYMI, here’s the talk:

 

The Life-Changing Magic of Not Giving a F*ck
TEDx Talk by Sarah Knight

 

And here are the books:

 


Link: The Life-Changing Magic of Not Giving a F*ck

how to stop spending time you don’t have
with people you don’t like
doing things you don’t want to do

 

Link: Get Your Sh*t Together

how to stop worrying about what you should do
so you can finish what you need to do
and start doing what you want to do

 

The Life-Changing Magic of Not Giving a F*ck

 

 

I just saw this TEDx talk by Sarah Knight: The Life-Changing Magic of Not Giving a F*ck

Most of you have probably seen this or at least heard of it since it’s absurdly popular.

Knight is an internationally bestselling author and this TEDx talk has been viewed millions of times. But I live under a rock of responsibilities and obligations so I missed it.

As it turns out, that is fun and ironic because I needed to hear this woman tell me (yes, she was talking to me) how I can fix my current situation.

Some of the things she talks about are similar to what we stressed-out, unhappy people have heard before but it’s presented in Knight’s own, special way. Meaning…lots of swears. Kidding. (No, I’m not. But it is intelligent, insightful, and practical, too.) She has A PLAN. A simple one that, even in the midst of misery and overwhelm, we can manage:

1. Figure out what you don’t care about.

Are you ready for the mind-blowing next step???

2. Stop caring about it.

SAY NO to those things and DO NOT FEEL GUILTY for saying it. Free up time and energy to do things that bring you joy.

JOY! 🙂

 

I’m getting both her books. Now.

That’s the power Knight wields. (That was fun.)

Have a beautiful week, gentle readers. One full of joy.

 

The Life-Changing Magic of Not Giving a F*ck
TEDx Talk by Sarah Knight

 

 

 

Check out Knight’s books… (And just look at those subtitles! Don’t you want to do those things?!)

Link: The Life-Changing Magic of Not Giving a F*ck

how to stop spending time you don’t have
with people you don’t like
doing things you don’t want to do

 

Link: Get Your Sh*t Together

how to stop worrying about what you should do
so you can finish what you need to do
and start doing what you want to do

 

My Sunday thoughts in (slightly over) 200 words.

ThoughtBubble

 

 

 

 

Drowning in my ‘To Do’ List

 

 

Why do I always feel like I’m treading water?

I write a list which keeps chores, projects, appointments, and phone numbers handy, but…

This ‘To Do’ list never actually, you know, gets done. Which kind of defeats the purpose.

I continue to add to it until that cute, little notepad shaped like an owl or sunflower just won’t cut it and I have to break out the big guns. A huge, yellow legal pad. And still…I’m writing on the second then third page. This is usually for one week’s day’s worth of stuff.

If I complete something, I get that satisfaction of crossing it off. *ah* I love that. Sometimes, if I sweep the house and it wasn’t on the list, I’ll add it just to cross it off. That’s a perk of the dreaded list. (I know. It’s pathetic.)

What’s more pathetic is, when I complete a ‘work’, ‘home’, or ‘writing’ task, something else rushes in to take its place.

A ‘To Do’ list is helpful in certain ways but also serves as a tangible reminder that I WILL NEVER FINISH THAT LIST.

It’s like trying to scoop water out of a pool with a teaspoon while a waterfall splashes more in right next to me.

 

My Sunday thoughts in 200 words or less.

ThoughtBubble

Do you use a list to keep track of all the things you need to do? Do you have another (better) way? An app? A different way of approaching the traditional ‘To Do’ list? (Not including ripping it in half and throwing it in the trash – tried that. Doesn’t work.) If so, please share your wisdom in the comments. I need a life vest. Thank you…

 

 

We Are Living in a Distractible World and I Am a Distractible Girl

 

 

I just looked up a book about how to focus in a distracted world and I couldn’t make it through the description because I got distracted.

I wish this was me trying to be funny or something but, alas, that just happened. Seriously.

I’m not sure if this means I desperately need the book or it would be a bad fit because the author can’t hold the attention of his target audience long enough to buy his book.

In my defense, it’s a fairly lengthy description.

And I’m not always that easily distracted but… Ooh! Shiny!

When there is a lot going on (there is) and stuff keeps piling up on top my head (it does), I get overwhelmed then become easily distracted.

This got me thinking, as these things do, and now I’ve completely lost it and am in some deep philosophical discussion with myself about metaphysics and if the phone is actually ringing and if I’m even real.

So that’s the deal with my life right now. How are you?

 

My Sunday thoughts in 200 words or less.

ThoughtBubble

 

How do you focus with all the distractions out there? By the way, should any of you lovely readers like to check the book out, the link is up there and it’s called Deep Work. I (obviously) haven’t read it but Sacha Black recommends it. 🙂

 

 

Are You Dealing With Stress or Burnout? What’s the Difference?

 

 

I believe everyone has a certain amount of stress in his or her life. It could be a lot or a little. It could be brushed away or completely take us down. But it’s there. For everyone.

I found this amazing two-part series about stress and burnout. What is the difference? Why is it important to know the difference? What can you do about them?

It’s a must-read.

Whether you’re stressed/burned out or not, it’s a fascinating look at these two conditions. It’s eye-opening and informative. Really. Check it out, bookmark it, both, whatever…but do visit these pieces by Ruth Harris on Anne R. Allen’s blog:

 

 

ETA: I just found two posts on Sally Cronin’s blog about stress. I had to add these. They deal with similar issues in a very different way, focusing on health. Symptoms of acute vs chronic stress, how to manage stress with diet (vitamins, minerals, foods), and much more. Please check these out.

 

The link between stress and your heart

Strategies and foods to relieve stress

 

 

photo: Weeping Woman by Pablo Picasso

 

My Candle Burns at Both Ends

 

 

First Fig

My candle burns at both ends;
It will not last the night;
But ah, my foes and oh, my friends—
It gives a lovely light.

~ Edna St. Vincent Millay

 

I could dissect this poem, line by line, pondering its possible meanings with regard to Edna’s life and writing. But this is not a lit class, it’s a blog. So I won’t. Also, I don’t want to.

It’s here today because the words are speaking to me and I need to share them.

Right now, I choose to see this poem as a reminder.

To a person who is working too much, overwhelmed and exhausting herself, who knows she cannot keep this up much longer, who addresses those who support her as well as those who do not. In the end, regardless of this knowledge, she cannot help but say how lovely it all is.

I feel these words deeply.

Watch as I go down in flames and see how beautiful the fire is.

How goddamn beautiful.

Life is difficult and stressful and a strange beauty emerges in those moments. If we look. And when we find it, we need to share it. Shout it out to friends and foes.

There is beauty in the moments of madness.

 

My Sunday thoughts in 200 words or less.

 

Are you going through a difficult time? Have you taken on too much? Could you use a break? I’ve got nothing. Sorry. No tips. No fix. Just support, solidarity, and a little bit of poetry.

 

The Art of Saying “No”

 

 

Your friend asks if you would edit her essay. Your kid’s teacher asks if you would run the bake sale. Your boss asks if you would stay late.

What do you do?

When you can’t take on one more thing? When your plate is overflowing? When you simply don’t want to?

Has anyone here mastered the art of saying “No”?

You in the orange shirt.

“Um…open your mouth and say the word ‘no’.”

Hmm. Interesting.

*pushes button*

*person in orange shirt drops through trap door*

Anyone else?

Good. Now that we’re all on the same proverbial page, let’s talk.

 

Some will say it varies. It depends on who is asking and what they’re asking. I’ll allow this line of reasoning. To a point. This is part of the issue.

I mean, really, if your boss asks you nicely (or not-so-nicely) to stay late, most people say, “Sure, you wretched piece of…” or probably just, “Sure.” Some people, like me for instance, say, “Of course! Not a problem!” Then those people, like me for instance, wonder what just happened.

If a friend wants help with a project, most people will probably help but they’ll be honest about what kind of time they have to offer. After all, their friend will understand. Some people, like me for instance, will sigh internally and not speak up about my lack of time and tell them to send it (if they haven’t already sent it because they know I’ll say yes).

It’s easier to say no to the bake sale request. Or so it would seem. But then some people, let’s say…um…me for example, begin thinking about the last time they assisted in any of their son’s school activities. Then, when they can’t remember (because it was like 7 months ago), say, “Absolutely!”

These answers come from negative emotions such as obligation or worry (employer), fear of upsetting someone (friend), and guilt (school).

For one who has not mastered the art of saying no, or even taken classes in it, this can be problematic regardless of the circumstances.

And for one who feels guilty or obligated or in some way responsible for making everyone happy, saying no to demands on your time can be damn near impossible. This is what I lovingly call The Yes Mess.

I want to scream. I want to scream loudly, “Hell, no! Are you kidding?! I couldn’t fit another thing into my schedule if I wanted to! I’m not a robot! Aaaahhhhh!” Or something like that. Instead, I say, “Sure! No problem!”

It is a problem.

I feel like this is linked to self-worth. By neglecting myself for others, I’m basically saying that other people’s projects, assignments, happiness, work, time, etc. are more important than my own. In other words, other people are more important than I am.

They’re not.

I need to remember that.

Instead of immediately saying yes to everything, I am making myself a promise to say, “Probably.” Or “I think so.” I know. It’s ridiculous. It’s not even close to a “no” but it’s as close as I can realistically get at the moment. Baby steps. Plus, this might make it easier to come back and say that I can’t.

If I’ve already agreed to something, that is even more difficult for me. I don’t want to let people down so I run myself into the ground making sure I do it. Or I let it slip through one of the numerous cracks in my life and feel horribly guilty.

So. If I say yes, I am giving myself permission to say, “I thought I could fit this in my schedule but I just can’t right now.”

I am not exaggerating when I say this stuff stresses me out, hurts my health, and keeps me up at night.

My health and well-being (and that of my family) must come before any demands on my time.

That’s really the end of that. Let’s see how this goes.

 

 

Have you mastered the art of saying “no”? If not, why? If so, how do you do it?

 

Without Apologies

 

blue-sky-clouds-and-trees-sig

 

If you miss one or two of my blog posts, I will not accept your apology.

People comment, email, and DM to apologize for not visiting my blog or doing so a week or more after I’ve posted.

For the love of all that is covered in chocolate, please stop.

Don’t get me wrong. It’s very sweet (the chocolate and your apology). And I’ll admit I’ve done this myself to fellow bloggers.

Of course I like seeing you here but, if you can’t make it, it’s all good.

If I don’t see you for a long while, I might inquire. But, if I do, it’s out of curiosity or concern not anger or upset.

Every once in a while (or more often), we get overwhelmed in the blogging world. We can’t keep up. Either with writing our own posts, reading others’ posts, commenting, or replying to comments.

It’s. All. Good.

Don’t let anyone tell you otherwise.

I don’t know how many times I’ve blogged about this but I don’t care. I’ll blog it again. I’m a broken record. Whatever.

I do not believe blogging should be a source of stress in people’s lives. And, yes, we are people. With lives. Outside the bloody internet.

Sometimes, we can’t catch up and need to rid ourselves of guilt and empty our inbox. I think we’ve all been there. Or most of us, anyway.

I will not tell you that you’re doing something wrong or not doing enough.

I won’t.

You’re good. Just like that.

But I also will not tell you you’re wrong for wanting to be everywhere and do everything. Sometimes, we do this to ourselves.

So, if you really feel the need, you could pop over here and leave a smiley face and I’ll know you were drowning in notifications. Then I could save you, you know? It’d be a secret code or something.

I’ll drop by your blog and leave you a life vest.

 

 

I’m not even going to ask.

If you’re overwhelmed, stressed, falling behind in the blogging world…take a breath, empty your inbox, and throw away the guilt. If people get upset about you missing a couple of their posts or not replying to their comment…well… *shrugs*

You’re all good here. Cheers, gentle readers.